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JAPANESE INSPIRED FRIED RICE

Frozen Dinners & Entrees Ahold Usa, Inc. Branded
144 Calories
5g Protein
17.7g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 421mg 18%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 18%
Carbs 17.7g 62%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 85 MG 2%
Sodium, Na 421 MG 18%

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HERDEZ, COCINA MEXICANA BOWL, CHICKEN CHIPOTLE 127 7.4g 15.9g 3.5g HERDEZ, COCINA MEXICANA, CARNITAS & CHARRO BEANS BOWL 124 13.8g 11.0g 4.2g EMERILS, CREOLE CREATIONS SEAFOOD JAMBALAYA 106 3.5g 14.1g 4.4g EMERIL'S, CREOLE CREATIONS CLAM CHOWDER 123 2.2g 6.6g 8.8g EMERIL'S, CREOLE CREATIONS SHRIMP ETOUFFEE 106 4.0g 9.3g 6.2g CHICKEN PARMESAN FILLED WITH MARINARA SAUCE AND A BLEND OF PROVOLONE AND PARMESAN CHEESES BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CHICKEN PARMESAN 179 14.3g 12.1g 7.9g

About JAPANESE INSPIRED FRIED RICE

JAPANESE INSPIRED FRIED RICE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 17.7g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LONG GRAIN COOKED WHITE RICE, VEGETABLE BLEND (CARROTS, PEAS, ROASTED ONION, GREEN ONION), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE WINE [WATER, RICE, SALT], BUTTER, SOYBEAN OIL, GARLIC, SUGAR, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], TOASTED SESAME OIL, SALT, SOY LECITHIN, SPICE, DISODIUM PHOSPHATE, XANTHAN GUM), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), HAM (WATER, SALT, BROWN SUGAR, NATURAL FLAVOR [CELERY JUICE POWDER], NATURAL SMOKE FLAVOR), EGG (WHOLE EGGS, MODIFIED CORNSTARCH), SALT, CITRIC ACID, XANTHAN GUM).

Calorie Breakdown

At 144 calories per 100 grams, JAPANESE INSPIRED FRIED RICE gets 14% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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