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JAPANESE CRISPY SEAWEED

Other Snacks Eastland Food Corporation Branded
361 Calories
13.9g Protein
19.4g Carbs
25g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 24%
Carbs 19.4g 33%
Fat 25g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 6 MG 33%
Sodium, Na 833 MG 36%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
TERIYAKI BEEF JERKY 292 35.4g 20.8g 4.2g WHITE CHEDDAR ORGANIC CORN FLOUR PUFFED SCUBA SNACKS, WHITE CHEDDAR 500 10.7g 50g 32.1g COLOSSAL STYLE PORK CRACKLINS 571 50g 0g 42.9g BEEF JERKY, ORIGINAL 286 42.9g 21.4g 3.6g ORGANIC TERIYAKI BEEF JERKY 321 42.9g 25g 3.6g SEASNAX, CHOMPERZ, CRUNCHY SEAWEED CHIPS, ORIGINAL, ORIGINAL 267 26.7g 40g 13.3g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (36% DV).

About JAPANESE CRISPY SEAWEED

JAPANESE CRISPY SEAWEED is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 19.4g of carbohydrates, and 25g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SEAWEED, PALM OIL, SUGAR, SALT, SPICES (CHILLI, LEMONGRASS, SHALLOT, GALANGAL, KAFFIR LIME LEAF), SHRIMP POWDER (SHRIMP (CRUSTACEAN), SOY SAUCE (SOYBEAN), SALT), MALTODEXTRIN, YEAST EXTRACT POWDER, MALIC ACID, LIME JUICE POWDER, DISODIUM 5'-RIBONUCLEOTIDE (E635), ANTI-CAKING (E554), TOM YUM FLAVOR (FRIED CHILLI FLAVOUR, SESAME OIL), CITRIC ACID (E330), PAPRIKA OLEORESIN, CAPSICUM OLEORESIN

Dietary Information

JAPANESE CRISPY SEAWEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAPANESE CRISPY SEAWEED include Sodium, Na (36% DV) , Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, JAPANESE CRISPY SEAWEED gets 15% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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