JAPANESE CHILI PODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About JAPANESE CHILI PODS
JAPANESE CHILI PODS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Dietary Information
JAPANESE CHILI PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAPANESE CHILI PODS include Vitamin C, total ascorbic acid (83% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, JAPANESE CHILI PODS gets 13% of its calories from protein, 71% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JAPANESE CHILI PODS
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