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JAPANESE BUCKWHEAT NOODLES, SOBA

All Noodles PANOS Brands LLC Branded
344 Calories
14.6g Protein
67.3g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 67.3g 24%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 17%
Carbs 67.3g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.0 MG 11%
Sodium, Na 691 MG 30%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
ENRICHED EGG WHITE PASTA, DUMPLINGS 357 14.3g 71.4g 1.8g CELLOPHANE NOODLES 345 0g 85.5g 0g JAPANESE STYLE RAMEN NOODLES, JAPANESE STYLE 357 10.7g 75g 1.8g ENRICHED EGG NOODLES MADE WITH DURUM FLOUR AND EGG YOLKS 382 14.6g 70.9g 4.6g ENRICHED EGG NOODLES 382 14.6g 70.9g 4.6g HEARTY HOMESTYLE EGG NOODLES ENRICHED NOODLE PRODUCT 375 14.3g 69.6g 4.5g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About JAPANESE BUCKWHEAT NOODLES, SOBA

JAPANESE BUCKWHEAT NOODLES, SOBA is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 67.3g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

WHEAT FLOUR, BUCKWHEAT FLOUR, WATER, WHEAT BRAN, SALT.

Dietary Information

JAPANESE BUCKWHEAT NOODLES, SOBA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JAPANESE BUCKWHEAT NOODLES, SOBA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, JAPANESE BUCKWHEAT NOODLES, SOBA gets 17% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JAPANESE BUCKWHEAT NOODLES, SOBA

See how JAPANESE BUCKWHEAT NOODLES, SOBA compares to other foods in terms of nutrition:

More in All Noodles

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