JAPANESE BUCKWHEAT NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About JAPANESE BUCKWHEAT NOODLES
JAPANESE BUCKWHEAT NOODLES is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.3g of protein, 68.4g of carbohydrates, and 0.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUCKWHEAT, WATER.
Dietary Information
JAPANESE BUCKWHEAT NOODLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, JAPANESE BUCKWHEAT NOODLES gets 21% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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