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JANE JANE, PREPARED ROLLED SQUID

Other Snacks JANE JANE Branded
323 Calories
40g Protein
33.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 1,537mg 67%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 26.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 52%
Carbs 33.3g 43%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,537 MG 67%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORIGINAL SMOKED SAUSAGES, ORIGINAL 429 32.1g 0g 32.1g SPICY & SWEET BEEF JERKY, SPICY & SWEET BEEF 286 32.1g 25g 7.1g WHITE CHEDDAR PUFFS, WHITE CHEDDAR 533 10g 53.3g 30g CAJUN JAZZ SNACK MIX 533 16.7g 40g 36.7g COLD WOOD SMOKED DRY CURED BAVARIAN INSPIRED SALAMI STICKS, COLD WOOD SMOKED 440 28g 0g 36g TUSCAN INSPIRED DRY CURED SALAMI STICKS, TUSCAN INSPIRED 400 28g 0g 32g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About JANE JANE, PREPARED ROLLED SQUID

JANE JANE, PREPARED ROLLED SQUID is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 33.3g of carbohydrates, and 3.3g of fat. This food belongs to the Other Snacks category.

Dietary Information

JANE JANE, PREPARED ROLLED SQUID is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JANE JANE, PREPARED ROLLED SQUID include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, JANE JANE, PREPARED ROLLED SQUID gets 50% of its calories from protein, 41% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JANE JANE, PREPARED ROLLED SQUID

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