JAMBALAYA SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).
About JAMBALAYA SOUP MIX
JAMBALAYA SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORGANIC LONG GRAIN BROWN RICE, SOUP BASE (CORN STARCH, SEA SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC), TOMATOES, ONION, RED AND GREEN BELL PEPPER, CELERY, CHIVES, GARLIC, PAPRIKA, CUMIN, CHILI POWDER, CHILI PEPPER, PARSLEY, BASIL, OREGANO.
Dietary Information
JAMBALAYA SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA SOUP MIX include Vitamin C, total ascorbic acid (222% DV) , Sodium, Na (70% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JAMBALAYA SOUP MIX gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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