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JAMBALAYA REDUCED SODIUM RICE DINNER MIX

Flavored Rice Dishes Zatarain's Inc. Branded
372 Calories
9.3g Protein
76.7g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 698mg 30%
Total Carbohydrate 76.7g 28%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 76.7g 88%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.9 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 698 MG 30%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CAULIFLOWER "FRIED RICE" BLEND 29 1.2g 5.9g 0g JASMINE MEDLEY 356 8.9g 77.8g 2.2g ANCIENT GRAIN BLEND 356 11.1g 60g 3.3g GARDEN HARVEST BLEND 356 11.1g 64.4g 1.1g MULTI-GRAIN BLEND 356 8.9g 66.7g 1.1g CHICKEN FLAVORED RICE 356 8.9g 77.8g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About JAMBALAYA REDUCED SODIUM RICE DINNER MIX

JAMBALAYA REDUCED SODIUM RICE DINNER MIX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.

Dietary Information

JAMBALAYA REDUCED SODIUM RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMBALAYA REDUCED SODIUM RICE DINNER MIX include Sodium, Na (30% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, JAMBALAYA REDUCED SODIUM RICE DINNER MIX gets 10% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAMBALAYA REDUCED SODIUM RICE DINNER MIX

See how JAMBALAYA REDUCED SODIUM RICE DINNER MIX compares to other foods in terms of nutrition:

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