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JAMAICAN STYLE SALAD

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
84 Calories
5.2g Protein
12.0g Carbs
1.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 246mg 11%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 27%
Carbs 12.0g 63%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 246 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MARTINI STUFFED OLIVES 107 0g 7.1g 10.7g SPICY PICKLED GARLIC, SPICY 143 7.1g 32.1g 0g HOT PICKLED QUAIL EGGS 160 12g 2g 12g SPICY WHOLE PICKLED OKRA, SPICY 36 3.6g 10.7g 0g HOT BANANA PEPPERS 18 0g 3.6g 0g PIMENTO STUFFED OLIVES 107 0g 7.1g 10.7g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About JAMAICAN STYLE SALAD

JAMAICAN STYLE SALAD is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 12.0g of carbohydrates, and 1.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, JAMAICAN JERK DRESSING WITH HEMP (WATER, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SALT, SPICES, HEMP SEED, GARLIC, SUGAR, DISTILLED VINEGAR, ONION POWDER, LACTIC ACID, ALLSPICE, XANTHAN GUM, THYME, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CAYENNE PEPPER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLACK BEANS, RED RICE, HULLED HEMP SEEDS, CARROTS, RED CABBAGE.

Dietary Information

JAMAICAN STYLE SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, JAMAICAN STYLE SALAD gets 25% of its calories from protein, 57% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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