JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0g per 100g).
About JAM
JAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 21.4g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
BLACKBERRIES, APPLE JUICE CONCENTRATE, PECTIN, LEMON JUICE.
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, JAM gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAM
See how JAM compares to other foods in terms of nutrition:
- JAM vs BLUEBERRY ELDERBERRY PRESERVES, BLUEBERRY ELDERBERRY
- JAM vs ELDERBERRY JELLY, ELDERBERRY
- JAM vs DAESANG, FRUIT JAM
- JAM vs GRAPE JELLY, GRAPE
More in Jam, Jelly & Fruit Spreads
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