JALAPEO & SHARP CHEDDAR PIEROGIES, JALAPEO; CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About JALAPEO & SHARP CHEDDAR PIEROGIES, JALAPEO; CHEDDAR
JALAPEO & SHARP CHEDDAR PIEROGIES, JALAPEO; CHEDDAR is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.3g of carbohydrates, and 1.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), ONIONS, JALAPEO PEPPERS, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SALT, SOYBEAN OIL, EGGS, DEHYDRATED RED BELL PEPPERS, GARLIC, ANNATTO AND TURMERIC (COLOR)
Dietary Information
JALAPEO & SHARP CHEDDAR PIEROGIES, JALAPEO; CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, JALAPEO & SHARP CHEDDAR PIEROGIES, JALAPEO; CHEDDAR gets 13% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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