JACK O'LANTERN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 230 MG | 10% |
About JACK O'LANTERN
JACK O'LANTERN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 62.2g of carbohydrates, and 18.9g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
FLOUR, BUTTER, SUGAR, ORANGE CRYSTAL SUGAR, EGGS, GREEN CRYSTAL SUGAR, SEA SALT, VANILLA.
Calorie Breakdown
At 378 calories per 100 grams, JACK O'LANTERN gets 6% of its calories from protein, 66% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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