IZZIO ARTISAN BAKERY, SOUR DOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
About IZZIO ARTISAN BAKERY, SOUR DOUGH
IZZIO ARTISAN BAKERY, SOUR DOUGH is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, WHOLE SPELT FLOUR, WHOLE WHEAT FLOUR.
Dietary Information
IZZIO ARTISAN BAKERY, SOUR DOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IZZIO ARTISAN BAKERY, SOUR DOUGH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, IZZIO ARTISAN BAKERY, SOUR DOUGH gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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