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IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO

Frozen Dinners & Entrees Ivar's Branded
51 Calories
2.9g Protein
7.4g Carbs
0.8g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 389mg 17%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 7.4g 67%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 389 MG 17%

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SMOKEY GREEN CHILI CHEESESTEAK SANDWICHES, GREEN CHILI; CHEESESTEAK 110 3.1g 14.9g 4.3g YONI'S TORTELLINI WITH CHEESE, 15 OZ 230 13.3g 28.3g 2.7g CHICKEN POT PIE, CHICKEN 235 5.9g 22.8g 13.3g KIEV WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS 257 14.3g 10g 17.9g MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS, MOZZARELLA CHEESE AND TOMATO SAUCE PIZZA BOWL, MEAT LOVERS CAULIFLOWER 138 7.1g 5.8g 9.7g POTATO, FOUR CHEESE & SOUR CREAM PIEROGIES, POTATO, FOUR CHEESE & SOUR CREAM 155 2.1g 36.6g 3.2g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO

IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.4g of carbohydrates, and 0.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY {MILK}, BUTTER {CREAM {MILK}, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, SPICES, BLACK PEPPER.

Dietary Information

IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 51 calories per 100 grams, IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO gets 23% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO

See how IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO compares to other foods in terms of nutrition:

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