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ITALIANA VEGAN WHEAT SAUSAGE

Other Meats GUSTA Branded
216 Calories
23.9g Protein
6.8g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 614mg 27%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.3mg 13%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 57%
Carbs 6.8g 16%
Fat 11.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 318 MG 7%
Sodium, Na 614 MG 27%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 134 21.4g 0g 0g GROUND LAMB 259 17.0g 0g 20.5g GROUND BEEF PATTIES, BEEF 252 17.2g 0g 19.9g GROUND BEEF 304 15.2g 0g 26.8g GRASS FED BEEF 159 21.2g 0g 7.1g SOY CHORIZO, SOY 173 10.7g 8.9g 10.7g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).

About ITALIANA VEGAN WHEAT SAUSAGE

ITALIANA VEGAN WHEAT SAUSAGE is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 6.8g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, WHEAT PROTEIN (GLUTEN), NON-GMO CANOLA OIL, DEHYDRATED VEGETABLES (BELL PEPPERS, ONION, GARLIC), SEA SALT, NUTRITIONAL YEAST, RED WINE VINEGAR, YEAST EXTRACT, SPICES.

Dietary Information

ITALIANA VEGAN WHEAT SAUSAGE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIANA VEGAN WHEAT SAUSAGE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, ITALIANA VEGAN WHEAT SAUSAGE gets 44% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ITALIANA VEGAN WHEAT SAUSAGE

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