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ITALIAN STYLE PANKO BREAD CRUMBS

Bread & Muffin Mixes Central Grocers Co-Op, Inc. Branded
321 Calories
10.7g Protein
71.4g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 71.4g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,714 MG 75%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g NAMASTE, GLUTEN FREE MUFFIN MIX 342 2.6g 84.2g 1.3g MANINIS, MIRACOLO PANE, CLASSIC PEASANT BREAD MIX 362 3.8g 82.5g 2.5g COUNTRY OAT BREAD MIX 372 7.0g 79.1g 2.3g BADIA, BREAD CRUMBS WITH COMPLETE SEASONING 370 14.8g 70.4g 5.6g HOL-GRAIN, BROWN RICE BREAD CRUMBS 320 8g 72g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About ITALIAN STYLE PANKO BREAD CRUMBS

ITALIAN STYLE PANKO BREAD CRUMBS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SALT], SALT, PARSLEY, ITALIAN SEASONING (SPICES INCLUDING PAPRIKA, ONION POWDER, GARLIC POWDER, SOYBEAN OIL).

Dietary Information

ITALIAN STYLE PANKO BREAD CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE PANKO BREAD CRUMBS include Sodium, Na (75% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ITALIAN STYLE PANKO BREAD CRUMBS gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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