ITALIAN STYLE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ITALIAN STYLE MEAL
ITALIAN STYLE MEAL is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 14.8g of carbohydrates, and 1.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHEAT BERRIES, COOKED BROWN LENTILS, CHERRY TOMATOES, BROCCOLI, WATER, ROASTED EGGPLANT, COOKED CANNELLINI BEANS, GRILLED YELLOW BELL PEPPERS, GRILLED RED BELL PEPPERS, ONION, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL, OLIVE OIL, CORN STARCH, SALT, OREGANO, GARLIC, VEGETABLES (CARROTS, ONIONS, CELERY), LEMON JUICE CONCENTRATE, SUGAR, CORN OIL, POTATO FLOUR, BLACK PEPPER, NATURAL FLAVOR, CARROT POWDER, LACTIC ACID, CITRIC ACID
Dietary Information
ITALIAN STYLE MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ITALIAN STYLE MEAL gets 21% of its calories from protein, 67% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ITALIAN STYLE MEAL
See how ITALIAN STYLE MEAL compares to other foods in terms of nutrition:
- ITALIAN STYLE MEAL vs RICE WITH GROUND BEEF
- ITALIAN STYLE MEAL vs RICE WITH PIGEON PEAS AND UNCURED HAM
- ITALIAN STYLE MEAL vs PORTOBELLO MUSHROOM STUFFED WITH PORTOBELLO, CRIMINI & PORCINI MUSHROOMS BLENDED WITH RICOTTA, MOZZARELLA & PARMESAN CHEESES RAVIOLI, PORTOBELLO MUSHROOM
- ITALIAN STYLE MEAL vs CHEESE STUFFED WITH A CREAMY FILLING OF RICOTTA AND ROMANO CHEESES RAVIOLI, CHEESE
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