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ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM

Pepperoni, Salami & Cold Cuts Green Valley Packing, Inc. Branded
143 Calories
21.4g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 911mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 86%
Carbs 0g 0%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 911 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SERRANO HAM 0 0g 0g 0g THIN SLICED HAM 0 0g 0g 0g THIN SLICED CORNED BEEF 0 0g 0g 0g THIN SLICED BEEF 0 0g 0g 0g UNCURED DICED HAM 143 16.1g 3.6g 7.1g TRADITIONAL RECIPE HARD SALAMI, TRADITIONAL RECIPE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (40% DV).

About ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM

ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

(PORK CURED WITH: WATER, VINEGAR, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE.) SOYBEAN OIL, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA.

Dietary Information

ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM gets 60% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ITALIAN STYLE HAM CAPACOLLA, ITALIAN STYLE HAM

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