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ITALIAN-STYLE HALVES WITH HERBS

Pickles, Olives, Peppers & Relishes California Sun Dry Foods Branded
214 Calories
7.1g Protein
42.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,143 MG 50%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
WHOLE ROASTED RED PEPPERS 23 0.9g 4.1g 0g ROASTED EGGPLANT SPREAD, ROASTED EGGPLANT 150 0g 10g 13.3g HOT & GRILLED SWEET CORN SALAD WITH PEPPERS, ZUCCHINI AND FETA CHEESE TOSSED IN A SEASONED VINAIGRETTE, HOT & SWEET CORN 71 2.4g 5.9g 3.5g GREEK STYLE ORZO TENDER ORZO PASTA WITH PEPPERS, KALAMATA OLIVES, SUN DRIED TOMATOES AND FETA CHEESE IN A VINAIGRETTE DRESSING SALAD, GREEK STYLE ORZO 82 2.4g 14.1g 2.4g GREEN OLIVES STUFFED WITH GARLIC, GARLIC 400 10g 20g 35g TACO ROMAINE LETTUCE WITH SEASONED WHITE CHICKEN MEAT, CILANTRO LIME RICE, BLACK BEAN AND CORN SALAD, PEPPER JACK CHEESE, TORTILLA STRIPS AND CHIPOTLE RANCH DRESSING SALAD, TACO 165 6.3g 18.0g 7.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ITALIAN-STYLE HALVES WITH HERBS

ITALIAN-STYLE HALVES WITH HERBS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SUN-DRIED TOMATO HALVES, SALT, ONION, GARLIC, SPICE BLEND (SPICES, DEXTROSE, SPICE EXTRACTIVES), CITRIC ACID, SULPHUR DIOXIDE.

Dietary Information

ITALIAN-STYLE HALVES WITH HERBS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN-STYLE HALVES WITH HERBS include Sodium, Na (50% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ITALIAN-STYLE HALVES WITH HERBS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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