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ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH

Crusts & Dough KBosh Food LLC Branded
154 Calories
11.5g Protein
3.9g Carbs
11.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 231mg 10%
Total Carbohydrate 3.9g 1%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 43%
Carbs 3.9g 14%
Fat 11.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 1.4 MG 8%
Sodium, Na 231 MG 10%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
GLICKS, CHOCOLATE GRAHAM CRACKER PIE CRUST 476 4.8g 66.7g 21.4g GLUTEN BE GONE, DELICIOUS OATMEAL RAISIN COOKIE DOUGH 393 3.6g 67.9g 10.7g KIM & JAKE'S, COOKIE DOUGH, CHOCOLATE, CHERRY, PECAN 514 5.7g 45.7g 34.3g KIM & JAKE'S, COOKIE DOUGH, CHOCOLATE CHIP 543 5.7g 51.4g 34.3g KIM & JAKE'S, COOKIE DOUGH 571 2.9g 45.7g 40g THE MAINE PIE CO., COOKIE DOUGH 393 7.1g 60.7g 16.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH

ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 3.9g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

SPINACH, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ALMOND FLOUR, COCONUT FLOUR, GOLDEN FLAXSEED MEAL, BASIL, GARLIC POWDER, CREAM OF TARTAR, BAKING SODA

Dietary Information

ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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