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ITALIAN SALAD

135 Calories
2.7g Protein
5.4g Carbs
13.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 12%
Carbs 5.4g 25%
Fat 13.5g 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 230 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About ITALIAN SALAD

ITALIAN SALAD is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 5.4g of carbohydrates, and 13.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SUN FLOWER OIL; ARTICHOKE HEARTS; ROASTED TOMATOES; RED, YELLOW, AND GREEN PEPPERS; SALT; CAPERS; SPIRIT VINEGAR; SPICES; ASCORBIC AND CITRIC ACID (COLOR PRESERVATION).

Calorie Breakdown

At 135 calories per 100 grams, ITALIAN SALAD gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.

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