ITALIAN OLIVE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,158 MG | 50% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ITALIAN OLIVE MIX
ITALIAN OLIVE MIX is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 5.3g of carbohydrates, and 21.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MIX OLIVES, WATER, SALT, CANOLA OIL, LACTIC ACID, CITRIC ACID.
Dietary Information
ITALIAN OLIVE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN OLIVE MIX include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, ITALIAN OLIVE MIX gets 0% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN OLIVE MIX
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