ITALIAN OLIVE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About ITALIAN OLIVE MEDLEY
ITALIAN OLIVE MEDLEY is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.3g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
WATER, BELLA DI CERIGNOLA OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID), NOCELLARA DI CASTELVETRANO OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID), GAETA OLIVES (PURPLE OLIVES, WATER, SALT, CITRIC ACID), SEA SALT, WHITE WINE VINEGAR.
Dietary Information
ITALIAN OLIVE MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN OLIVE MEDLEY include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, ITALIAN OLIVE MEDLEY gets 0% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ITALIAN OLIVE MEDLEY
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