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ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM

Pepperoni, Salami & Cold Cuts The Kroger Co. Branded
357 Calories
35.7g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,464mg 64%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 59%
Carbs 0g 0%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,464 MG 64%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
FULLY COOKED CONTINENTAL BRAND LIVERWURST 418 12.7g 1.8g 40g BEEF SALAMI 268 14.3g 1.8g 21.4g MILD SALAMI SEASONED WITH SALT AND PEPPER 357 28.6g 0g 28.6g MILD SALAMI SEASONED WITH GARLIC AND PEPPER 357 28.6g 0g 28.6g ITALIAN MORTADELLA WITH PISTACHIO NUTS 250 16.1g 0g 19.6g PROSCIUTTO ITALIANO DRY CURED HAM 214 28.6g 0g 14.3g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM

ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT, SPICES, PAPRIKA, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE.

Dietary Information

ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM

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