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ITALIAN COUNTRY BREAD, ITALIAN

Breads & Buns Izzio Artisan Bakery LLC Branded
219 Calories
6.3g Protein
43.8g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 43.8g 16%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 13%
Carbs 43.8g 88%
Fat 0g -1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD, TRADITIONAL 300 8g 48g 9g ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD, ANCIENT GRAIN 300 10g 46g 10g SEASONED CROUTONS, SEASONED 429 14.3g 71.4g 14.3g ENGLISH MUFFINS 193 5.3g 38.6g 0.9g AUTHENTIC BRAIDED BRIOCHE 364 6.8g 56.8g 10.2g CENTER SPLIT DELI ROLLS 282 7.0g 54.9g 2.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (20% DV).

About ITALIAN COUNTRY BREAD, ITALIAN

ITALIAN COUNTRY BREAD, ITALIAN is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 43.8g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHOLE WHEAT AND SPELT), SEA SALT, YEAST, MALTED BARLEY FLOUR.

Dietary Information

ITALIAN COUNTRY BREAD, ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN COUNTRY BREAD, ITALIAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, ITALIAN COUNTRY BREAD, ITALIAN gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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