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ITALIAN COOKED HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Veroni USA Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 411mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 86%
Carbs 0g 0%
Fat 1.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 148 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM 107 17.9g 1.8g 2.7g OLLI SALUMERIA, PEPPER+GARLIC SALAME WITH SANGIOVESE WINE 357 28.6g 0g 25g WEST LIBERTY FOODS, ROTISSERIE SEASONED CHICKEN 107 21.4g 1.8g 1.8g FIORUCCI, UNCURED GENOA SALAME 339 19.6g 0g 28.6g PEPPERONI & CHEDDAR CHEESE 424 20g 2.4g 36.5g CLASSICO BLACK PEPPER COATED ITALIAN DRY SALAMI 357 28.6g 14.3g 21.4g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).

About ITALIAN COOKED HAM WITH NATURAL JUICES

ITALIAN COOKED HAM WITH NATURAL JUICES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT, SUGAR, SEASONING (YEAST EXTRACT, SALT, MALTO DEXTRIN, DEXTROSE, VEGETABLE OIL), FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

ITALIAN COOKED HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, ITALIAN COOKED HAM WITH NATURAL JUICES gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITALIAN COOKED HAM WITH NATURAL JUICES

See how ITALIAN COOKED HAM WITH NATURAL JUICES compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

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