ITALIAN BREAD WITH SESAME SEEDS, ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
About ITALIAN BREAD WITH SESAME SEEDS, ITALIAN
ITALIAN BREAD WITH SESAME SEEDS, ITALIAN is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, SESAME SEEDS, NATURAL FLAVORS, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN.
Dietary Information
ITALIAN BREAD WITH SESAME SEEDS, ITALIAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN BREAD WITH SESAME SEEDS, ITALIAN include Niacin (29% DV) , Riboflavin (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, ITALIAN BREAD WITH SESAME SEEDS, ITALIAN gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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