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IRISH ORGANIC MUSSELS

Frozen Fish & Seafood GS1 Ireland Branded
71 Calories
11.9g Protein
3.1g Carbs
1.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 503mg 22%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 73%
Carbs 3.1g 19%
Fat 1.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.6 MG 15%
Sodium, Na 503 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHARK BITES SHARK SHAPED BREADED FISH STICKS, SHARK BITES 165 12.7g 17.7g 3.8g VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS 191 14.2g 18.4g 7.1g VAN DE KAMP'S, PARMESAN & ROASTED GARLIC TILAPIA, PARMESAN & ROASTED GARLIC 199 14.2g 18.4g 7.1g SEA CUISINE, ITALIAN PESTO COD FILLETS 136 15.7g 1.4g 7.1g BLACKENED CAJUN SALMON 122 18.3g 0.9g 4.4g SEA CUISINE, BACON SRIRACHA SHRIMP 241 17.9g 1.8g 17.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.9g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About IRISH ORGANIC MUSSELS

IRISH ORGANIC MUSSELS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.9g of protein, 3.1g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ORGANIC MUSSELS (MOLLUSC) MYTILUS EDULIS IN THEIR NATURAL JUICE (100%) CLEANED, COOKED & FROZEN.

Dietary Information

IRISH ORGANIC MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IRISH ORGANIC MUSSELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, IRISH ORGANIC MUSSELS gets 67% of its calories from protein, 17% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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