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IRISH CHEDDAR CHEESE, IRISH CHEDDAR

Cheese Boar's Head Provision Co., Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMIGIANO REGGIANO CHEESE 393 32.1g 0g 28.6g SHREDDED NATURAL CHEDDAR CHEESE 393 25g 3.6g 32.1g PANELA FRESH PART SKIM MILK CHEESE 250 21.4g 3.6g 17.9g SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE SLICES 381 23.8g 4.8g 33.3g COLBY/JACK CHEESE STICKS 375 25g 0g 29.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About IRISH CHEDDAR CHEESE, IRISH CHEDDAR

IRISH CHEDDAR CHEESE, IRISH CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.

Dietary Information

IRISH CHEDDAR CHEESE, IRISH CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IRISH CHEDDAR CHEESE, IRISH CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, IRISH CHEDDAR CHEESE, IRISH CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IRISH CHEDDAR CHEESE, IRISH CHEDDAR

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More in Cheese

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