INSTANT WHITE RICE
386
Calories
6.8g
Protein
81.8g
Carbs
0g
Fat
2.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 81.8g
30%
Dietary Fiber 2.3g
8%
Total Sugars 0g
Protein 6.8g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 6.1mg
34%
Potassium 23mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
6.8g
8%
Carbs
81.8g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 6.8 MG | 43% | |
| Folate, total | 273 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Rich source of Folate, total (68% of Daily Value per 100g).
About INSTANT WHITE RICE
INSTANT WHITE RICE contains 386 calories per 100g serving. It provides 6.8g of protein, 81.8g of carbohydrates, and 0g of fat. It also contains 2.3g of dietary fiber.
Compare INSTANT WHITE RICE
See how INSTANT WHITE RICE compares to other foods:
- INSTANT WHITE RICE vs KOJI FIRM GRANULAR RICE, KOJI
- INSTANT WHITE RICE vs RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED RED RICE & WILD RICE, RUBY WILD BLEND
- INSTANT WHITE RICE vs ENRICHED LONG GRAIN
- INSTANT WHITE RICE vs ENRICHED LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.