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INSTANT WHITE RICE

Rice Topco Associates, Inc. Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 81.8g 30%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 11 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
ENRICHED EXTRA FANCY LONG GRAIN RICE 356 6.7g 77.8g 0g PARBOILED RICE 362 8.5g 78.7g 0g EXTRA FANCY LONG GRAIN ENRICHED RICE 356 6.7g 77.8g 0g PARBOILED RICE 362 8.5g 78.7g 0g BROWN BASMATI RICE 347 8.2g 75.5g 3.1g LONG GRAIN BROWN RICE 380 8g 78g 3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About INSTANT WHITE RICE

INSTANT WHITE RICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Dietary Information

INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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