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INSTANT WHITE RICE

Rice Wal-Mart Stores, Inc. Branded
378 Calories
8.9g Protein
82.2g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 6.2mg 35%
Potassium 22mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 82.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.9 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 6.2 MG 35%
Potassium, K 22 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g CALIFORNIA PEARL RICE 357 7.1g 78.6g 0g JASMINE RICE 356 6.7g 80g 0g INSTANT WHITE RICE 370 8.7g 82.6g 0g ORGANIC LONG GRAIN BROWN RICE 378 8.9g 77.8g 3.3g JASMINERICE 356 6.7g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (43% DV).

About INSTANT WHITE RICE

INSTANT WHITE RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

PRECOOKED ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE, FOLIC ACID).

Dietary Information

INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , Niacin (43% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, INSTANT WHITE RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Rice

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