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INSTANT LUNCH, RAMEN NOODLE SOUP

Other Soups Maruchan, Inc. Branded
469 Calories
10.9g Protein
59.4g Carbs
21.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,719mg 75%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 59.4g 64%
Fat 21.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 4.2 MG 23%
Sodium, Na 1,719 MG 75%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN VEGETABLE SOUP 29 0.8g 4.5g 0.8g CHICKEN NOODLE SOUP, CHICKEN 41 3.7g 4.9g 0.6g SAVORY BUTTERNUT SQUASH SOUP 69 0.4g 7.4g 4.1g CREAMY CHICKEN & WILD RICE SOUP 94 3.3g 9.0g 4.9g BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 143 5.3g 5.7g 10.6g CREAMY TOMATO BISQUE 65 1.2g 6.9g 3.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About INSTANT LUNCH, RAMEN NOODLE SOUP

INSTANT LUNCH, RAMEN NOODLE SOUP is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 59.4g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, [MILK DERIVATIVE], MONO AND DIGLYCERIDES), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR #6, YELLOW COLOR #5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

Dietary Information

Notable micronutrients in INSTANT LUNCH, RAMEN NOODLE SOUP include Sodium, Na (75% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, INSTANT LUNCH, RAMEN NOODLE SOUP gets 9% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT LUNCH, RAMEN NOODLE SOUP

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