INSTANT LUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,828 MG | 79% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About INSTANT LUNCH
INSTANT LUNCH is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60.9g of carbohydrates, and 17.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, GREEN PEAS, ONION, GARLIC), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, FREEZE DRIED SHRIMP, HABANERO AND OTHER SPICES, SUGAR, CITRIC ACID, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), YEAST EXTRACT, CARAMEL COLOR, POTASSIUM CARBONATE, NATURAL FLAVORS, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SESAME OIL, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME POWDER, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.
Dietary Information
Notable micronutrients in INSTANT LUNCH include Sodium, Na (79% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, INSTANT LUNCH gets 10% of its calories from protein, 54% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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