INSTANT LONG GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (27% DV).
About INSTANT LONG GRAIN WHITE RICE
INSTANT LONG GRAIN WHITE RICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 82.6g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Dietary Information
INSTANT LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT LONG GRAIN WHITE RICE include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT LONG GRAIN WHITE RICE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT LONG GRAIN WHITE RICE
See how INSTANT LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
- INSTANT LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE
- INSTANT LONG GRAIN WHITE RICE vs INSTANT WHITE RICE
- INSTANT LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN PARBOILED RICE
- INSTANT LONG GRAIN WHITE RICE vs INSTANT LONG GRAIN PRE-COOKED BROWN RICE BOIL-IN-BAG
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