INSTANT FOUR CHEESE MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,826 MG | 79% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About INSTANT FOUR CHEESE MASHED POTATOES
INSTANT FOUR CHEESE MASHED POTATOES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CALCIUM SILICATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, PRESERVATIVE (TOCOPHEROLS), CITRIC ACID, COLOR (YELLOW 5 & 6).
Dietary Information
INSTANT FOUR CHEESE MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT FOUR CHEESE MASHED POTATOES include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, INSTANT FOUR CHEESE MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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