INSTANT CORN MASA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 18 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Rich source of Niacin (113% of Daily Value per 100g).
About INSTANT CORN MASA FLOUR
INSTANT CORN MASA FLOUR is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
PURE WHITE CORN, WATER AND LIME.
Dietary Information
Notable micronutrients in INSTANT CORN MASA FLOUR include Thiamin (167% DV) , Niacin (113% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, INSTANT CORN MASA FLOUR gets 15% of its calories from protein, 115% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INSTANT CORN MASA FLOUR
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