INSTANT BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Niacin (23% DV).
About INSTANT BROWN RICE
INSTANT BROWN RICE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 79.1g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
Notable micronutrients in INSTANT BROWN RICE include Magnesium, Mg (33% DV) , Niacin (23% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, INSTANT BROWN RICE gets 8% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INSTANT BROWN RICE
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