INSTANT BLACK BEANS AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 1,271 MG | 55% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About INSTANT BLACK BEANS AND RICE
INSTANT BLACK BEANS AND RICE is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 74.6g of carbohydrates, and 1.7g of fat. It also contributes 16.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
BLACK BEAN FLAKES, LONG GRAIN WHITE RICE, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, CITRIC ACID), MODIFIED FOOD STARCH, DEHYDRATED CHOPPED ONION, SEASONING, SPICES, DEHYDRATED RED AND GREEN BELL PEPPERS, GRANULATED GARLIC, CUMIN, CILANTRO, GROUND OREGANO, BLACK PEPPER, CELERY SEEDS.
Dietary Information
INSTANT BLACK BEANS AND RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT BLACK BEANS AND RICE include Sodium, Na (55% DV) , Vitamin C, total ascorbic acid (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, INSTANT BLACK BEANS AND RICE gets 19% of its calories from protein, 104% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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