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INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE

Cake, Cookie & Cupcake Mixes Hodgson Mill Inc Branded
325 Calories
10g Protein
75g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 40%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 75g 87%
Fat 1.3g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 300 MG 6%
Sodium, Na 925 MG 40%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
RED VELVET PANCAKE MIX, RED VELVET 400 10g 67.5g 10g EASTER BASKET COOKIE KIT, EASTER BASKET 382 2.9g 70.6g 10.3g CHICKEN COOP COOKIE HOUSE KIT, CHICKEN COOP 400 3.3g 70g 11.7g EASTER MINI HOUSES COOKIE HOUSE KIT, EASTER MINI HOUSES 379 3.5g 72.4g 10.3g BUNNY EARS PRE-BUILT COOKIE HOUSE KIT, BUNNY EARS 394 3.0g 72.7g 10.6g BUNNY HOME COOKIE HOUSE KIT, BUNNY HOME 400 3.3g 70g 11.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE

INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

STONE GROUND WHOLE GRAIN WHEAT FLOUR, UNBLEACHED AND UNENRICHED WHEAT FLOUR, LEAVENING (GDL, BAKING SODA), WHEAT STARCH, BUTTERMILK, SWEET WHEY, SALT.

Dietary Information

INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE gets 12% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE

See how INSTA-BAKE WHOLE WHEAT BAKING MIX, INSTA-BAKE compares to other foods in terms of nutrition:

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