INSPIRED MONGOLIAN BEEF & NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 386 MG | 17% |
About INSPIRED MONGOLIAN BEEF & NOODLES
INSPIRED MONGOLIAN BEEF & NOODLES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25g of carbohydrates, and 7.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLES: YELLOW ONION BEEF, WATER, AND BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, SODIUM BICARBONATE, SOY PROTEIN ISOLATE, SALT, CARRAGEENAN, CORNSTARCH, GARLIC POWDER, ONION POWDER, WHITE PEPPER. COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), SOYBEAN OIL, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SAUCE: DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, SALTED WINE, SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CARAMEL COLOR, YEAST EXTRACT, RICE VINEGAR (WATER, RICE), XANTHAN GUM. NOODLES: ENRICHED WHEAT FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNSTARCH, SOYBEAN OIL, EGG WHITE POWDER, WHEAT GLUTEN.
Calorie Breakdown
At 186 calories per 100 grams, INSPIRED MONGOLIAN BEEF & NOODLES gets 11% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare INSPIRED MONGOLIAN BEEF & NOODLES
See how INSPIRED MONGOLIAN BEEF & NOODLES compares to other foods in terms of nutrition:
- INSPIRED MONGOLIAN BEEF & NOODLES vs MEATLOAF MADE WITH NATURAL BEEF & PORK IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES, MEATLOAF
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- INSPIRED MONGOLIAN BEEF & NOODLES vs MEAT LOVERS BAKED ZITI PASTA TOPPED WITH PEPPERONI, ITALIAN SAUSAGE, GROUND BEEF AND PORK IN A ZESTY TOMATO SAUCE WITH MOZZARELLA CHEESE, MEAT LOVERS
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