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INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND

Cereal Umpqua Oats, Inc Branded
418 Calories
12.7g Protein
65.5g Carbs
12.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 65.5g 24%
Dietary Fiber 9.1g 33%
Total Sugars 16.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 19%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 65.5g 72%
Fat 12.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 19%
Potassium, K 202 MG 4%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND

INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

Dietary Information

INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND gets 12% of its calories from protein, 63% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND

See how INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND compares to other foods in terms of nutrition:

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