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INDULGENT YOGURT WITH GRAHAM COOKIE PIECES

Yogurt Publix Super Markets, Inc. Branded
163 Calories
3.7g Protein
25.2g Carbs
5.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 93mg 4%
Total Carbohydrate 25.2g 9%
Dietary Fiber 0.7g 3%
Total Sugars 15.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 11%
Carbs 25.2g 74%
Fat 5.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 93 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT, VANILLA 76 8.8g 10g 0g GREEK NONFAT YOGURT, KEY LIME 80 8.7g 12g 0g GREEK NONFAT YOGURT, RASPBERRY 80 8g 12g 0g GREEK NONFAT YOGURT, STRAWBERRY BANANA 80 8g 12.7g 0g DRINKABLE GREEK YOGURT, VANILLA 28 5.1g 2.3g 0g DRINKABLE GREEK YOGURT, MIXED BERRY 28 5.1g 2.3g 0g

About INDULGENT YOGURT WITH GRAHAM COOKIE PIECES

INDULGENT YOGURT WITH GRAHAM COOKIE PIECES is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 25.2g of carbohydrates, and 5.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

YOGURT (GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), KEY LIME FRUIT PREPARATION (CANE SUGAR, LIME PULP CELLS, WATER, LIME JUICE, CORNSTARCH, NATURAL FLAVORS, PECTIN, CALCIUM CITRATE), GRAHAM COOKIES (WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT], HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN [EMULSIFIER]).

Calorie Breakdown

At 163 calories per 100 grams, INDULGENT YOGURT WITH GRAHAM COOKIE PIECES gets 9% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare INDULGENT YOGURT WITH GRAHAM COOKIE PIECES

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