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INDIVIDUALLY QUICK FROZEN MANGOS

Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded
57 Calories
0.7g Protein
15g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Total Sugars 13.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.1mg 1%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 171 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
PITTED RED TART CHERRIES 43 0.7g 10.7g 0g WHOLE STRAWBERRIES 0 0g 0g 0g MIXED FRUIT PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, PITTED DARK SWEET CHERRIES, PINEAPPLES, MIXED FRUIT 0 0g 0g 0g BLUEBERRIES 0 0g 0g 0g STRAWBERRY BANANA BLEND, STRAWBERRY BANANA 0 0g 0g 0g MANGO CHUNKS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About INDIVIDUALLY QUICK FROZEN MANGOS

INDIVIDUALLY QUICK FROZEN MANGOS is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 15g of carbohydrates, and 0.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MANGO CHUNKS.

Dietary Information

INDIVIDUALLY QUICK FROZEN MANGOS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INDIVIDUALLY QUICK FROZEN MANGOS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, INDIVIDUALLY QUICK FROZEN MANGOS gets 5% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare INDIVIDUALLY QUICK FROZEN MANGOS

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