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INDIVIDUALLY QUICK FROZEN MANGOS

Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded
58 Calories
0.7g Protein
15.2g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.2g 6%
Dietary Fiber 1.4g 5%
Total Sugars 13.8g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.1mg 1%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15.2g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.2 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
ORGANIC ACAI BOWLS WITH FRUIT & GRANOLA, FRUIT & GRANOLA 57 0.4g 10.6g 1.5g SUPERGREENS ACAI SUPERFRUIT PACKS, SUPERGREENS 70 2g 7g 3.5g APPLE ORGANIC FROZEN CONCENTRATE JUICE, APPLE 200 0g 48.3g 0g MORAL ANDEAN BLACKBERRY FRUIT PULP, BLACKBERRY 33 0g 8.3g 0g DICED AVOCADOS 160 2g 6g 14g DICED AVOCADOS 160 2g 6g 14g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About INDIVIDUALLY QUICK FROZEN MANGOS

INDIVIDUALLY QUICK FROZEN MANGOS is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 15.2g of carbohydrates, and 0.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MANGO CHUNKS.

Dietary Information

INDIVIDUALLY QUICK FROZEN MANGOS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INDIVIDUALLY QUICK FROZEN MANGOS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 58 calories per 100 grams, INDIVIDUALLY QUICK FROZEN MANGOS gets 5% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare INDIVIDUALLY QUICK FROZEN MANGOS

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