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INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE

Yogurt Karoun Dairies Inc. Branded
76 Calories
5.3g Protein
5.9g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 74mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0.6mg 3%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 36%
Carbs 5.9g 40%
Fat 3.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.6 MG 3%
Potassium, K 190 MG 4%
Sodium, Na 74 MG 3%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE

INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 5.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK & CREAM, SKIM MILK, MODIFIED FOOD STARCH, CARRAGEENAN AND PECTIN.

Calorie Breakdown

At 76 calories per 100 grams, INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE gets 28% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE

See how INDIAN STYLE WHOLE MILK YOGURT, INDIAN STYLE compares to other foods in terms of nutrition:

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