INDIAN SPICES GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About INDIAN SPICES GARAM MASALA
INDIAN SPICES GARAM MASALA is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 14g of carbohydrates, and 3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
BLACK PEPPER, BAY LEAVES, NUTMEG, CINNAMON, CUMIN, PIMENTO, CLOVES, BLACK CARDAMOM, CORIANDER.
Calorie Breakdown
At 103 calories per 100 grams, INDIAN SPICES GARAM MASALA gets 19% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare INDIAN SPICES GARAM MASALA
See how INDIAN SPICES GARAM MASALA compares to other foods in terms of nutrition:
- INDIAN SPICES GARAM MASALA vs WHOLE CLOVES
- INDIAN SPICES GARAM MASALA vs ABODO WITH CHIPOTLE
- INDIAN SPICES GARAM MASALA vs LEMON PEPPER
- INDIAN SPICES GARAM MASALA vs WHOLE BAY LEAVES
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