INDIAN CHANNA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About INDIAN CHANNA MASALA
INDIAN CHANNA MASALA is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.1g of carbohydrates, and 4.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
TOMATOES, ONIONS, CHICKPEAS, WATER, SUNFLOWER OIL, CORIANDER, GARLIC, GINGER, SPICES, SALT, CUMIN, CHILIES, TURMERIC.
Calorie Breakdown
At 119 calories per 100 grams, INDIAN CHANNA MASALA gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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