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INCA'S FOOD PEELED WHEAT, 15 OZ

Vegetable and Lentil Mixes Peruvian Import Company Branded
369 Calories
9.4g Protein
75.3g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.3g 27%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 513mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 75.3g 86%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 513 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CREAMY POTATO FLAKES INSTANT MASHED POTATOES 353 5.9g 82.4g 0g ORCA HERITAGE BEANS 340 20g 64g 2g INCA'S FOOD, DRIED CORN CANCHA FOR TOASTING 388 2.4g 80g 2.4g GARBANZO BEANS 244 17.8g 64.4g 4.4g LA NUESTRA, RED BEANS 139 22.2g 63.9g 0g RED SILK BEANS 139 22.2g 63.9g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (26% DV).

About INCA'S FOOD PEELED WHEAT, 15 OZ

INCA'S FOOD PEELED WHEAT, 15 OZ is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75.3g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEELED WHEAT

Dietary Information

INCA'S FOOD PEELED WHEAT, 15 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INCA'S FOOD PEELED WHEAT, 15 OZ include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, INCA'S FOOD PEELED WHEAT, 15 OZ gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INCA'S FOOD PEELED WHEAT, 15 OZ

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