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IN SHELL EDAMAME SOYBEANS

Frozen Vegetables Safeway, Inc. Branded
149 Calories
12.2g Protein
14.9g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 38%
Carbs 14.9g 47%
Fat 4.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
LA FE, CUT OKRA 36 1.2g 7.1g 0g LA FE, SQUASH 38 0g 9.2g 0g KEY FOOD, GARDEN PEAS 71 5.9g 12.9g 0g KEY FOOD, BRUSSELS SPROUTS 59 3.5g 10.6g 0g KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About IN SHELL EDAMAME SOYBEANS

IN SHELL EDAMAME SOYBEANS is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 14.9g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME.

Dietary Information

IN SHELL EDAMAME SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, IN SHELL EDAMAME SOYBEANS gets 33% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IN SHELL EDAMAME SOYBEANS

See how IN SHELL EDAMAME SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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